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Matti - Sardines

MRP : Rs. 225

Available in - 500 GM

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Quick Overview

Matti - Sardines ( Sea Water Fish) , tarli, chaala, matti or pedwa, this humble fish is a powerhouse of cancer-fighting and heart-protection properties

This little fish with silvery scales and a longish body does not enjoy the elite status the pomfret or the seer fish enjoys. But when it comes to nutrition, the humble sardine far surpasses them in every respect. With its dense flesh and bold flavour, sardine is a treasure house of nutritional wealth. Dietician Geeta Shenoy tells us why we should include this excellent fish in our diet. “Sardines are named after Sardinia, the Italian island where these fish were once found in abundance. Sardine is a common name used to refer to various small oily, silver-coloured, small-boned fish,” says Geeta. “Like Mackerel, sardine’s flesh is dense, rich and oily. Fresh sardines are often grilled, pickled, smoked or canned. Sardines, tarli, chaala, matti or pedwa, this humble fish is a powerhouse of cancer-fighting and heart-protection properties Note : Net weight will be vary after removal of wastage.